Boxing training and heavy bag training are essentially synonymous. If you are training to become a boxer, it is safe to assume that you will spend a considerable amount of time punching a bag. And if you do not hit a heavy bag, it is rarely by choice. Perhaps youRead More →

Today our korresponent made a video of training with boxing mitts. It is believed that focus mitt training is one of the best ways to develop defense, precision and pace. After the training we sat and discussed possible ways of integrating shadow boxing techniques into focus mitt training. The otherRead More →