Amateur boxing. Street guy training

Today our korresponent made a video of training with boxing mitts. It is believed that focus mitt training is one of the best ways to develop defense, precision and pace. After the training we sat and discussed possible ways of integrating shadow boxing techniques into focus mitt training. The other side of boxing mitts (which is left unnoticed by many trainers and coaches) is the development of coordination. During the work out one constantly sees two targets which make him loose coordination (psychologically). With a skillful coach mitts one may develop a masterful skill of coordination because of focus mitt training.

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