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Balance training at Brad’s place. Every Saturday martial arts practitioners gather at Brad’s place. Here is a non-traditional demonstration of balance training on the basis of Greg Hembrook’s book. Very close attention is paid on palms and elbows. Greg’s theory is based on the flow which is generated in theRead More →

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A large slice of every video shop was once dedicated to shirtless, blood-dripping men, striking clenched poses and displaying great fighting skills. Taking their key from Hong Kong cinema, the films of Jean-Claude Van Damme (perhaps the man who personifies video more than anyone) and the various sub-Van Dammes wasRead More →