Boxing training and heavy bag training are essentially synonymous. If you are training to become a boxer, it is safe to assume that you will spend a considerable amount of time punching a bag. And if you do not hit a heavy bag, it is rarely by choice. Perhaps youRead More →

Today our korresponent made a video of training with boxing mitts. It is believed that focus mitt training is one of the best ways to develop defense, precision and pace. After the training we sat and discussed possible ways of integrating shadow boxing techniques into focus mitt training. The otherRead More →

On March 25th, 2018 we made a brief video shoot of martial arts group training at Mr. Ben’s place in Queens, NY nearby Bombay theater. Mr. Ben has been teaching martial arts of 12 years (boxing, karate, muay thai, etc). In this short phone recorded video you may see youngstersRead More →

A large slice of every video shop was once dedicated to shirtless, blood-dripping men, striking clenched poses and displaying great fighting skills. Taking their key from Hong Kong cinema, the films of Jean-Claude Van Damme (perhaps the man who personifies video more than anyone) and the various sub-Van Dammes wasRead More →